A little carelessness in eating and drinking can take a toll on your health. eating contaminated or stale food Food Poisoning There may be a problem, which causes many problems ranging from stomach ache to vomiting and diarrhea. This can be easily avoided with correct information and timely care.

What is food poisoning?

Food poisoning occurs when we consume food or water infected with bacteria, viruses or toxins. This problem is seen especially during summer and rainy season.

Its general symptoms

• stomach pain and cramps


• vomiting and nausea


• Diarrhea (Loose Motion)


• Fever


• weakness and dehydration

Symptoms can be mild and in some cases can also be severe.

Home remedies for food poisoning

1. Drink ORS and more water

To avoid dehydration, take ORS solution, coconut water and plain water in large quantities.

2. Consumption of ginger and lemon

Ginger has anti-bacterial properties, which give relief to the stomach. Lemon water also helps in improving digestion.

3. Eat curd and banana

The probiotics present in curd increase the good bacteria in the stomach and banana soothes the stomach.

4. Eat light and simple food

Khichdi, porridge or boiled food is easy on the stomach and helps in quick recovery.

5. Relax

It is important to give adequate rest to the body to recover.

What things should you pay special attention to?

• Do not eat stale or open food


• Wash hands before and after eating


• drink clean and boiled water


• Avoid eating unclean food from outside

When to go to the doctor?

• persistent vomiting or diarrhea


• have high fever


• Feeling very weak or dizzy


• Symptoms appear in small children and the elderly

Food poisoning is a common but sometimes can become a serious problem. You can avoid this by taking care of proper eating habits and cleanliness.